Begin to Thrive
Hi! I'm Ash, a registered Dietitian in Cape Town, offering specialized nutrition counseling and treatment for all ages.
I have a special focus in educating my clients towards a healthier relationship with food for improved health and wellbeing. I like to think of myself as a Wellness-Dietitian not a weight loss-Dietitian, and use this as a basis for my education and therapy. Healthy changes to one's body composition are more often than not a side effect of focusing on improving your health, wellbeing, and relationship to food in a sustainable way.
At Thrive, I value progress over perfection, and addition over elimination. Every person should be treated like the unique individual they are.
I want to help you THRIVE through living nourished!
Ashley Krige
Registered Dietitian
A friendly face for reliable and personalised nutrition information for your specific needs.
Food is a central part of our lives and it needs to be enjoyable as well as nutritious. I want to help you feel empowered and help you sift through the nonsense diet culture myths that are holding you back!
The aim is to establish realistic goals, use evidence-based knowledge to achieve these goals in a sustainable manner and progress towards a healthier lifestyle.
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Located at the Copperfield Child Care Company in Claremont, Cape Town, Thrive works by seeing clients in office, and virtually.
COnsults
During the Initial consultation I will assess your body composition, dietary patterns, medical history, clinical issues as well as address your concerns. Education on key areas will be provided, as well as establishing individualized nutrition goals that are monitored at each follow up.
InBOdy
Meal plans
Using the InBody 270, I am able to assess: muscle mass, fat mass, bone mass, hydration status and basal metabolic rate.
Using this to show how much fat to lose or muscle to gain and on specific target areas.
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Personalized meal plans are created with your own goals in mind. Meal plans are separate and exclusive from consults.
Online meal plans can be done separate to consults*. If you require further treatment or explanations, consults will be booked.
