Begin to Thrive
Hi! I'm Ash, a registered Dietitian in Cape Town, offering specialized nutrition counseling and treatment for all ages.
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I have a special focus in educating my clients towards a healthier relationship with food for improved health and wellbeing. I like to think of myself as a Wellness-Dietitian not just a weight loss-Dietitian, and use this as a basis for my education and therapy.
Healthy changes to one's body composition are more often than not a side effect of focusing on improving your health, wellbeing, and relationship to food in a sustainable way.
At Thrive, I value progress over perfection, and addition over elimination. Every person should be treated like the unique individual they are.
I want to help you THRIVE through living nourished!
adult
nutrition
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Healthy Eating & Lifestyle Changes
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InBody Composition Scans
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Intuitive Eating & Weight Management
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Weight Loss
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Gut Health - Constipation, Diarrhoea
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Irritable Bowl Syndrome
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Athlete & Sports Nutrition
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Diabetes Nutrition (Type 1&2)
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Chronic Conditions (High Blood Pressure, High Cholesterol, etc.)
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Pregnancy Nutrition
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PCOS
Ashley Krige
Registered Dietitian
A friendly face for reliable and personalised nutrition information for your specific needs.
Food is a central part of our lives and it needs to be enjoyable as well as nutritious. I want to help you feel empowered and help you sift through the nonsense diet culture myths that are holding you back!
The aim is to establish realistic goals, use evidence-based knowledge to achieve these goals in a sustainable manner and progress towards a healthier lifestyle.​
Contact Us
Suit 307, Third Floor, The Point Mall Shopping Centre in Sea Point, 76 Regent Rd, Sea Point, Cape Town, 8060
021 439 8898
