Thrive Nutrition Coaching

Through the years at Thrive Dietitian, I have wanted to have a more hands-on approach to my client's health and well-being through being integrated into their everyday eating, lifestyle habits, and exercise routines.

If you've tried making healthy lifestyle changes but always seem to be falling off track, or slipping into old habits, this is the perfect option for you! This leads me to introduce our new on-hand, Dietitian-in-your-pocket offering at Thrive using the JEFF App as a platform for all your tracking, resources, feedback, and encouragement. Our package allows you to track your meals and snacks, water intake, sleep, and feelings directly into the App, and receive live feedback from Ash on how to stay on track to meet your health and wellbeing goals. The purpose of this is to focus on positive reinforcement, and healthy and sustainable changes that can help you reclaim your power and confidence!

​

​

​

What's included?

Kickstart your journey with a 30-minute “Get to Know You” online session to set goals, explore your relationship with food, and map out your personalised plan.

• One InBody composition scan per month if in the Cape Town area

• Personalised nutrition plan tailored to your preferences and lifestyle

  • Plan includes a cycle menu of 5 days including breakfast, lunch, dinner, and snacks (interchangeable and flexible)

• Nutrition resources shared every 2 weeks to help you meet your goals

• Comprehensive accountability tracker covering food, hydration, mood, sleep, and exercise

• Weekly feedback and personalized guidance from your dietitian based on the tracker

• Direct access to your dietitian through the app for support and advice

• Organised shopping lists tailored to your nutrition plans

• Delicious, macro-friendly recipes

• Free access to the JEFF App with all workout programs and challenges (more than 50 to choose from)