The Thrive Package
Through the years at Thrive Dietitian, I have wanted to have a more hands-on approach to my client's health and well-being through being integrated into their everyday eating, lifestyle habits, and exercise routines.
If you've tried making healthy lifestyle changes but always seem to be falling off track, or slipping into old habits, this is the perfect option for you! This leads me to introduce our new on-hand, Dietitian-in-your-pocket offering at Thrive using the JEFF App as a platform for all your tracking, resources, feedback, and encouragement. Our package allows you to track your meals and snacks, water intake, sleep, and feelings directly into the App, and receive live feedback from Ash on how to stay on track to meet your health and wellbeing goals. The purpose of this is to focus on positive reinforcement, and healthy and sustainable changes that can help you reclaim your power and confidence!
Tailored Workouts
-
50+ Goal-Based Programs to follow
-
Library of on-demand exercise sessions & video classes
-
Exercise guides to perfect your form and get the most out of every movement
Tools For Progress Tracking
-
Log your daily meals with the Food Diary to get weekly and monthly insights into your eating habits
-
Log your daily activity to track your fitness progress and stay accountable to reach your goals
-
Track your hydration, sleep & mood
to map out your habits
Wholesome Recipes
-
Library of recipes for all dietary preferences
-
Seasonal menus with weekly shopping lists
-
Library of educational videos, courses
and articles to understand how to nourish your body
Community Support
-
Browse and engage with special interest groups to find like-minded individuals to connect with
-
Get inspiration, motivation and accountability from the incredible JEFF community
