On-Hand Dietitian, Food & Excercise Log
Through the years at Thrive Dietitian, I have wanted to have a more hands-on approach to my client's health and well-being through being integrated into their everyday eating, lifestyle habits, and exercise routines.
This leads me to introduce our new on-hand, Dietitian-in-your-pocket offering at Thrive using the JEFF App as a platform for all your tracking, resources, feedback, and encouragement.
Tailored Workouts
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50+ Goal-Based Programs to follow
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Library of on-demand exercise sessions & video classes
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Exercise guides to perfect your form and get the most out of every movement
Tools For Progress Tracking
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Log your daily meals with the Food Diary to get weekly and monthly insights into your eating habits
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Log your daily activity to track your fitness progress and stay accountable to reach your goals
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Track your hydration, sleep & mood
to map out your habits
Wholesome Recipes
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Library of recipes for all dietary preferences
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Seasonal menus with weekly shopping lists
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Library of educational videos, courses
and articles to understand how to nourish your body
Community Support
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Browse and engage with special interest groups to find like-minded individuals to connect with
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Get inspiration, motivation and accountability from the incredible JEFF community
