Over the past four years in private practice, I’ve had the opportunity to reflect deeply on how people make lasting changes to their health and wellbeing. Traditional dietetic consultations — typically once a month — often left both myself and my clients with gaps: what was really happening in between sessions? What challenges were showing up day to day? And what small, practical tweaks could make healthy habits easier to maintain?

​

To bridge these gaps, I trialled an app-based approach that allowed clients to track their meals, water, sleep, exercise, and overall wellbeing in real time — giving me valuable insight into their daily routines. The results were incredible: clients gained a clearer understanding of their relationship with food, made measurable improvements in body composition, and felt more accountable, supported, and motivated throughout their journey.

Seeing the impact of this more connected and supportive approach inspired me to reimagine the way I offer nutrition support — and so, Thrive Nutrition Coaching was born.

​

This program is designed to provide ongoing guidance, accountability, and encouragement — helping you to build sustainable habits, transform your relationship with food, and achieve your health goals with confidence. With expert support from a registered dietitian by your side every step of the way, you’ll learn how to make real, lasting changes that go far beyond the numbers on a scale.

​